SCHEDULE CHANGE:
Saturday workouts are back to 0900 moving forward. Thank you for the feedback regarding ideal times. Every change in the gym is part of our search for ways to meet your needs better.
See you in the gym

A.
EMOM 40
1) med ball clean (20/14)
2) wall walk
3) KBS (USA)(35/25)
4) row (cal)
-Rep scheme will be unique to each individual. We are looking to achieve a 1:1 work:rest ratio, meaning you should be working for approx. 30 sec. of each min.