A. H2T

B. STRENGTH
5×5 push press
-work up to a heavy 5th set
-sets are performed every 2 minutes
-barbell is taken from the ground

C. AQAP
50 wall ball 20#/14#
35 T2B
20 deadlift 225#/155#

D. WARMDOWN
Open hips
Roll Out:
quads