Dreaming of fitness

Get after it!

A.
3x
50 banded good morning
1 min deadbug
-keep moving, not for time

B.
Tabata: burpee
2 min rest
800m run
2 min rest
3x
20 wall ball 20/14
20 T2B
-score is 2 part:   lowest # of reps in any round of Tabata and total time from start of the run to the end of the couplet