DSC_0959
This is funny.  This is a NO rep.

A.
back squat
12×2
sets OTM
-use same weight as last week, or 75% of the weight used for your most recent 3×5
-use the typical 10,8,6,4,2 to warm-up, this should go quickly due to the sub maximal working weight
-these reps must be executed as quickly as possible. There is no pause at the top btwn reps.

B.
AMRAP 10
10 pull-up
30 double under
-scale for double unders is 30 singles (preferably alternating feet) + 5 burpee