A. H2T

B. AQAP
500m row
-running heats of 4 athletes at a time

C. DEATH-BY-BURPEE
-set are performed on the minute
-1 burpee the 1st minute, 2 the 2nd min, 3 the 3rd min…
-continue until unable to perform the rx’d number for that min

D. WARMDOWN
open hips
banded shoulders