A.
Floor Press
3×5
-5×3 to find working weight
-rest 2 min btwn work sets

B.
4x
5 strict HSPU
6 front squat (M) aka (155/105)
7 strict chin-up (M) aka (26/18)
-load the chin-ups AHAP while maintaining unbroken sets of 7
-supinate grip for chin-ups