A. H2T

B. SKILLING IT!
10 minute focus: jumprope
6 rounds
30 sec double under
30 sec rest

C. AMRAP
3 rounds: 3 min work, 1 min rest
4 jumping lunge (per side)
5 burpee
6 KB swing 70#/53#
-accumulate as many rounds as possible across all 3 rounds
-start each round where the last one left off

D. WARMDOWN
rollout: achilles + glutes