abs
Weekend crew, getting those abdominals.

A.
front squat
3RM
-12 min to find RM for the day
-plan on no more than 3 serious attempts at finding this RM
…THEN…
back squat
1xME @80% of 3RM front squat
-3 min to perform work
-the athlete must not rest between reps for more than 3 seconds during the ME set, if so, the set is done

B.
3x
1 min double under
1 min T2B
1 min ball slam 30/20
1 min rest
-score is total reps
-if singles must be used as a modification for the double under, the minute must start with 5 burpee