A. H2T

B. SKILLING IT!
10 minute focus: supine hollow rock
-find the position that allows you to glue that lumbar to the floor
-tabata hollow rock

C. AQAP
15,12,9,6,3
hang power clean 135#/95#
burpee over barbell
-HOOK GRIP!

D. WARMDOWN
banded shoulders
rollout: t-spine