saturday rowersBring the heat

A.
Box Jump
1RM
-10 min to find your max height for the day.

B.
7x
300m/200m row
10 burpee box jump 24/20
-partner workout, as soon as partner A finishes the row, they move immediately to the burpee box jumps as partner B begins their row. Chase each other untilĀ each partner has completedĀ 7 rounds.