grizzly DL
Enough said

A. H2T

B. STRENGTH
deadlift
5RM
-warm up 10,8,6 @BB,30,40%
-work 5,5,5,5,5 @60,70,80,90,101%
-sets OT2M

C. CONDITIONING
500m row

D. WARMDOWN
rollout: thoracic spine
seated forward bend