A.
EMOM 10
1 clean +
1 thruster +
1 push press
-stay light, focus on footwork when receiving the clean, should be able to perform the clean and feel in good position for the following thruster, adjusting the feet to below the hips for the push press is important.

B.
5x
10 hang power clean (135/95)
20 squat
30 double under
-15 min time cap