ring support
3,2,1,GO

A. H2T

B. SKILL
rings
support / dip
EMOM 10
odd: 30 sec support
even: 10 strict ring dip

C. CONDITIONING
EMOM 10
odd: 10 thruster (AHAP unbroken)
even: 10 C2B pull-up

D. WARMDOWN
banded shoulders