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A few good thoughts on the positions of the floor press.

A. H2T

B. STRENGTH
floor press
3×5
-add 2.5# to last time

C. CONDITIONING
3 cycles
4 min work : 2 min rest
Cycle 1
5 power snatch
6 overhead squat
Cycle 2
5 power clean
6 forward stepping lunge (L+R=2)
Cycle 3
5 T2B
6 ball slam 30/20
-score is rounds and reps for Cycle 3 only.

D. WARMDOWN
rollout: hamstrings + forearms