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A master of his craft.

A. H2T

B. SKILL
armstand
10x10m wheelbarrow walk
-partner up, alternate rounds, NOT for time
-emphasize hollow body and shoulders centered over hands
-scale with feet raised (or not) plank position with ear taps

C. CONDITIONING
EMOM…
odd: burpee box jump 24/20
even: 15 KB swing 53/35
-start with 1 BBJ, add 1 rep every round until no longer able to perform the rx’d # for that round.
-score is # of minutes completed plus any additional reps

D. WARMDOWN
rollout: calves + achilles

E. NEWS FLASH
We will be gathering at the gym to BBQ after the 6:30pm workout this friday.  We are “sending off” Kevin Johnson as he prepares for his time serving our country overseas.  Bring food, drinks, smiles, and anything else you would like to share.  See you in the gym.