A. H2T

B. STRENGTH
5×5 strict press
-barbell starts from the floor, clean into position
-sets are performed every 2 minutes
-work up to a maximal effort in the 5th set

C. 3 ROUNDS FT
15 deadlift 225#/155#
15 burpee over barbell (lateral jump)

D. WARMDOWN
roll out thorasic spine + hamstrings
open chest