KJ2
The Johnsons
The Muscle-up

A. H2T

B. STRENGTH
power snatch
8×2
-add 5# to last time
-sets OT90sec

C. CONDITIONING
“KJ”
AMRAP 15
3 HSPU
5 hang squat clean 135/95
7 T2B

D. WARMDOWN
couch stretch

E. NEWS FLASH
We will be gathering at the gym to BBQ after the 6:30pm workout this friday.  We are “sending off” Kevin Johnson as he prepares for his time serving our country overseas.  Bring food, drinks, smiles, and anything else you would like to share.  See you in the gym.