A. H2T

B. AQAP
40 OH squat 135#/95#
40 sit-up
400m run
40 front squat 135#/95#
40 sit-up
400m run
40 back squat 135#/95#
40 sit-up
400m run
40 air squat
40 sit-up
-partner wod, one partner works at a time
-partners alternate working every 10 reps
-runs must be done together

C. WARMDOWN
rollout: achilles + quads