A. H2T

B. SKILLING IT!
10 minute focus: supine hollow rock
-find your position
-tabata hollow rock

C. “The Chief”
5 rounds
AMRAP 3
3 power clean 135/95
6 push-up
9 squat
-1 minute rest between AMRAPS
-go hard on the first round and try to beat your score across the following rounds
-start at the beginning for each AMRAP

D. WARMDOWN
open hips
rollout: t-spine