A. H2T

B. STRENGTH
5×5 strict press
-sets performed every 2 minutes
-work up to a heavy set of 5

C. 5 ROUNDS
1 minute burpee
1 minute kb swing 53/35
1 minute double under
1 minute rest
-score for each movement is the lowest # of reps performed across all rounds

D. WARMDOWN
banded shoulders
rollout: achilles