A.
Pull-up
-perform 50 strict pull-up in as few sets as possible, if assistance is needed, assist to elicit sets of 5-15
-12 min time cap

B.
1x
25 DL (M)
50 push-up
15 DL (M)
30 push-up
5 DL (M)
10 push-up
-12 min time cap