A.
Front Squat
4×4 (H) (80% 3RM)
-20 sec PVC xtrnl rotate / side after each work set

B.
3x
360m run
Rest 30 sec. exactly
27 wall ball (M)
Rest 30 sec. exactly
18 KB swing (USA) (H)
Rest 30 sec. exactly
-score is total time not including last rest period
-20 min time cap