A. H2T

B. SKILLING IT!
10 minute focus: plumb-line swing
-work K2E,T2B,pull-up,muscle-up

C. 5 CYCLES
AMRAP 3, 1 minute rest
6 kb swing 70/53
9 K2E
12 jumping lunge
-start from the beginning for each cycle
-score is the least # of rounds across all 5 cycles

D. WARMDOWN
open hips
rollout: hamstrings