Ring Support Hold
5×30 sec or ME (whichever is least)
-rest 60-90 sec btwn sets

100 push-up
800m seld pull (H)
60 wall ball (M)
40 abmat sit-up
-20 min time cap
-push-ups, sled pull and wall ball should be shared as a team of 2, spilt work as needed. Each member must complete the 40 abmat sit-up individually to finish the workout.