A. H2T

B. STRENGTH
5×5 back squat
-work to a heavy set of 5
-sets are performed every 2 minutes

C. AQAP
10 thruster 135/95
20 burpee over barbell
30 toes to bar
20 burpee over barbell
10 thruster 135/95

D. WARMDOWN
rollout: quads
banded hips