A.
Front Squat
5×5 (H) (75% 3RM)
-20 thoracic extension over roller after each work set
-the important focus here is to increase loading from 4 weeks ago when we performed this exact set scheme.

B.
AMRAP 9
3 hang power clean (H)
wall ball (H) (up ladder by 3)
-score is total reps