CFPDX BBQ:
This Friday 7/3/15 @ 1930
Let’s get together, grill some food, drink beverages and shoot off some fireworks. Bring something to share for the feast!
See you in the gym,
CrossFit PDX

A.
3x
KB swing (RUS) (M)
burpee
box jump (L)
REST
-1 min at each station
-score is total reps

B.
Pull-up Negatives
3×5
-2 min rest btwn sets