A. H2T

B. SKILLING IT!
10 minute focus: jump rope
-consistent visual focus, drive with the wrists
6 ROUNDS
30 sec work, 30 sec rest
-consistency, not speed

C. EMOM 20
ODD: 20 ball slam 30#/20#
EVEN: 20 T2B

D. WARMDOWN
rollout: t-spine