A. H2T

B. SKILLING IT!
10 minute focus: plumb line swing
-develop your T2B, pull-up, muscle-up

C. AQAP
400m run
30 shoulder to overhead 115#/75#
30 squat
30 burpee over barbell
30 KB swing 53#/35#
400m run

D. WARMDOWN
banded shoulders
rollout: achilles