CFPDX BBQ:
This Friday 7/3/15 @ 1930
Let’s get together, grill some food, drink beverages and shoot off some fireworks. Bring something to share for the feast!
See you in the gym,
CrossFit PDX

A.
8x
750m row
-parter up, alternate rounds
-make transitions AFAP
-score is slowest round for each person

B.
T2B
3x 20/ME
-rest as needed btwn sets
-these sets should be unbroken
-modify movement to achieve appropriate set size