lady row
The ladies…getting work done

A.
box squat (BTN, 1″ below parallel, normal stance)
12×2
-set OTM
-use 75% of 3RM on 7.7
-warm up to the working weight with sets of 2 only, start with an empty bar

B.
AMRAP 20
10/7 cal row
10 front squat 135/95
10 C2B pull-up
-partner up, alternate movements
-score is total rounds and reps as a team