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Austin…watch out everyone, this guy is behind the wheel now.

A.
bench press
3RM
-15 min to establish this RM for the day
-slowly build with sets of 3, start with the empty barbell, look to perform 7-10 sets total.
-during the rest period between these sets, perform a total of 4 sets of 50 banded good mornings.

B.
21,15,9
KBS 70/53
box walk over w/KB 24/20
-12 min time cap
-split work evenly across both sides with stepping and carrying over the box