CELESTE HANDSTAND
Who is this ninja?

A.
box squat (BTN, 1″ below parallel, moderate/wide stance)
3RM
-15 min to establish this RM for the day
-stance should be directly adjacent to, but on the outside of normal squat stance

B.
AMRAP 12
3 hang power snatch 135/95
6 lunge
9 HSPU
-lunges are performed with the barbell BTN
-lunge forward and recover back to the original position