celeste silks
More skills from that mystery ninja

A.
3x
10 wall wipe
10 goal keep
1 min plank (elbows, lift one leg every 15 sec)

B.
“The Chief”
5x
AMRAP 3
3 power clean 135/95
6 push-up
9 squat
rest 1 minute
-start each AMRAP at the beginning, mark rounds and reps for each, score is lowest performance across all amraps.