holly t-getup
Holly making the Turkish get-up look delightful

A.
box squat (BTN, 1″ below parallel, normal stance)
12×2
-set OTM
-use 75% of 3RM on 7.7, if there is no reference for loading for box squat, warm up to something that moves quick and balanced
-warm up to your working weight with sets of 2 only, start with an empty bar

B.
AMRAP 15
20/15 cal row
10 box jump 30/24
amrap sit-up
-partner up, A starts on the row, B follows. Perform as many sit-ups as possible until the rower finishes and it is time to rotate.
-score is total sit-ups performed.