CFPDX BBQ:
This Friday 7/3/15 @ 1930
Let’s get together, grill some food, drink beverages and shoot off some fireworks. Bring something to share for the feast!
See you in the gym,
CrossFit PDX

A.
Front Squat
10×2 (M) (60% 3RM)
-sets OTM

B.
1x
210m run
27 deadlift (M)
360m run
27 deadlift (M)
210m run
-15 min time cap