A.
Front Squat
3RM
*warm-up with as few sets as is comfortable, at least one of the sets should be approx. 85% of the goal RM weight.
*rest 1-2 min btwn hvy sets

B.
3x
thruster (M) – xME
pushup – xME
T2B – xME
*strict 30 sec rest btwn each mvnt
*each set is an unbroken effort, if there is a break in tempo of the reps, the set is over
*score is total reps
*15 min time cap