hollow-body-hspu
Keep in shape

A.
box squat (BTN, 1″ below parallel, wide stance)
3RM
-15 min to establish this RM for the day
-stance should be directly adjacent to, but on the outside of last weeks moderate squat stance

B.
AMRAP 15
6 HSPU
9 squat clean 75/55
12 pull-up