puppy lift
CrossFit is infinitely scaleable, everyone can participate

A.
3x
10 IYTs
40 Russian twist
50 single unders (alternate feet)
-NFT
-IYTs are done lying on bench with head over the end
-Russian twist should be AHAP while maintaining unbroken sets

B.
2 min ball slam 30/20
1 min rest
2 min push press 75/55
1 min rest
2 min SDHP 75/55
1 min rest
2 min wall ball 30/20
-score is total reps