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Oregon’s fit youth, post workout

A.
box squat (front rack, 1″ below parallel, normal stance)
12×2
-set OTM
-use 75% of 3RM front squat, if there is no reference for loading, warm up to something that moves quick and balanced
-warm up to the working weight with sets of 2 only, start with an empty bar

B.
10,9,8…3,2,1
deadlift
30 double under
-15 min time cap
-loading should be approx. 60-70 of 1RM