Jerred bench press
This guy

A.
bench press
2RM
-15 min to establish this RM for the day
-plan on using 7-10 sets total
-work up to this RM with sets of 2 only

B.
5x
500m row
200m run
-partner up, partner A begins the row while partner B waits, as soon as A finishes the row they will perform the run, the rest period will be the amount of time you have after the run until the person on the rower finishes and leaves for their run