Weightlifitng class happens EVERY Saturday @ 1000. We dont post the specific workout for that class becuase it is highly detail oriented. Come pick things up and put them over your head.

See you in the gym,
CrossFit PDX

Row (cal) – x21
Run – x210m
Wall ball (M) – x21
*partner up, alternate movements with your partner
*score is total rounds and reps performed as a team