girl rings
Rings are fun

A.
turkish get-up
2RM
-1L + 1R
-10 min to estabish this RM for the day

B.
3x
AMRAP 5
15 OHS
15 ring dip
200m run
rest 2 min
-score each amrap as its own, goal is fastest consistent pace across all 3 rounds
-run counts as 1, must complete the distance to count
-post lowest score of the 3 rounds