A1.
split squat (rear leg elevated)
3×8 / side
*load with KB held at sides
*rest 1 min

A2.
armstand
3×1 min hold
*rest 1 min

B1.
medball throw
3×15-25
*this is done solo against the wall (ideally), it can also be done with a partner
*rest 1 min

B2.
sumo deadlift
3×8 (H)
*rest 1 min