CFPDX BBQ:
This Friday 7/3/15 @ 1930
Let’s get together, grill some food, drink beverages and shoot off some fireworks. Bring something to share for the feast!
See you in the gym,
CrossFit PDX

A.
Pull-up
-perform 50 strict pull-up in as few sets as possible, if assistance is needed, assist to elicit sets of 5-15
-12 min time cap

B.
50,40,30,20,10
jumping lunge
5,10,15,20,25
push-up
-12 min time cap