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Kareen in a sea of fitness at the 2014 CrossFit Games

A.
3x
1 min deadbug
30 band pull-apart
50 single under (alternate feet)
-not for time
-pick grip width on band that will allow 30 unbroken, band should be pulled to chest at mid-sternum

B.
2x
AMRAP 6
10 HSPU
20 KB swing 70/53
30 T2B
400m run
rest 4 min
-score is total reps, run counts as 1, must be finished to count
-start each round from the beginning