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Represent

A.
box squat (front rack, 1″ below parallel, normal stance)
12×2
-set OTM
-use 75% of 3RM front squat, if there is no reference for loading, warm up to something that moves quick and balanced
-warm up to working weight with sets of 2 only

B.
4x
AMRAP 2
6 split jerk AHAP
8 ball slam 30/20
10 burpee
amrap squat
rest 2 min
-jerks should be AHAP but unbroken
-start each AMRAP from the beginning
-score is total squats