Janelle barbell belly
Janelle showing us that Mom strength

A.
strict press
5RM
-build to this RM with sets of 5, start with the empty barbell, approx 8 sets total

B.
AMRAP 21
9 burpee over bar
15 deadlift 225/155
21 squat
400m run
-team workout, teams of 3, teammate A starts, B starts the burpees when A leaves for the run, C does the same with B