Jerred bench press
Stay strong in Africa Rothwilsons

A.
box squat (BTN, 1″ below parallel, normal stance)
3RM
-slowly build with sets of 3, start with the empty barbell
-15 min to establish this RM for the day

B.
10,9,8…3,2,1
clean and jerk 135/95
30 double under
-15 min time cap