bebe sntch
Always practicing those positions

A.
1 snatch deadlift + 1 hang power snatch + 1 OHS
-15 min to establish this RM for the day
-HPS should be done from just above the knee, catch the barbell in the power position, pause for a second, then descend into the OHS, don’t stand and reset the feet before performing the OHS.

B.
“Amanda”
9,7,5
squat snatch 135/95
ring muscle-up
-9 min time cap